The Power of Habit
Why we do what we do: the cue routine reward loop, keystone habits, and how companies and movements use the same science, from toothpaste to the bus boycott.
2,207-word summary · 10 min read
Tag: habits
4 books with this tag.
The 7 Habits of Highly Effective People
Covey's famous framework for living by principle: seven habits that move from private victory to working well with others.
2,259-word summary · 10 min read
The Subtle Art of Not Giving a F*ck
Blogger Mark Manson argues for fewer cares held better, through suffering, values, failure and saying no, with raw stories.
2,020-word summary · 9 min read
Atomic Habits
A practical walkthrough of Atomic Habits: why tiny changes compound, how identity shapes behavior, and the four laws Clear uses to build good habits and break…
2,170-word summary · 10 min read